The Practice of Zen

Zen can offer something very simple, very direct and readily accessible to anyone seeking inner peace, seeking healing in some form, or seeking answers to questions such as ‘Who am I?’ ‘How can I find meaning in my life?’ ‘How can I live in a most authentic way?’

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The Practice of Zen

ZendoZen can offer something very simple, very direct and readily accessible to anyone seeking inner peace, seeking healing in some form, or seeking answers to questions such as ‘Who am I?’ ‘How can I find meaning in my life?’ ‘How can I live in a most authentic way?’

As we look around us, we see how there is so much woundedness on different levels, individual, social and ecological. Some of us may already be engaged in tasks of social change or in some form of ecological action, yet in all this we also come to realize that there is a deeper wound we each need to address. Deep within, we realize that what we seek is our own peace within ourselves, as well as with one another.

Zen practice offers very concrete guidelines toward a realization of our connectedness with mountains and rivers, with every sentient being, with all that there is. This realization of our connectedness with one another is the key to healing ourselves, and to healing our Earth.

– Ruben Habito