The Practice of Zen

Zen can offer something very simple, very direct and readily accessible to anyone seeking inner peace, seeking healing in some form, or seeking answers to questions such as ‘Who am I?’ ‘How can I find meaning in my life?’ ‘How can I live in a most authentic way?’

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general discussion on zen by sangha members

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The Fundamentals and Fruits of Zen Practice

Helen Cortes narrates The Fundamentals of Zen Practice:

Ruben Habito describes the Fruits of Zen Practice: